Soya bean Chili

Soya bean Chili is a very tasty and healthy snack. Though not a traditional Indian dish, it is a very popular snack these days. As we all know Soya bean is a very good source of protein. It is also very easy to cook. It can be had as a morning or evening snack.

Ingredients:

Soya bean nuggets 100gm, onion 2 pcs chopped, capsicum 2 pcs chopped, green chili 2-3 pcs chopped, ginger paste 1 tea spoon, garlic paste 1 tea spoon, Maida or Arrowroot powder 1 table spoon, soya sauce 1 tea spoon, chili sauce 1 table spoon, tomato sauce 1 table spoon, 1 tea spoon vinegar, oil and salt to taste.

Procedure:

Put the nuggets in boiling water for about 2 minutes, remove and wash with cold water. Mix the Maida or arrowroot powder with nuggets, add and mix garlic and ginger paste, soya sauce 3-4 drops and salt to taste. Now fry the nuggets in oil till they are brown and remove from oil and keep aside. Take a table spoon of Maida or Arrowroot powder in a bowl and make a light solution with water, add half tea spoon soya sauce, 1 table spoon chili sauce and 1 table spoon tomato sauce, 1 tea spoon vinegar and mix them well. Thereafter put 2 spoons oil in a pan and heat, add chopped onion, green chili, capsicum, paste of garlic and ginger and sauté. Add the solution prepared earlier to the pan, mix well, add some water if it is getting dry, add the nuggets and mix well for 2-3 minutes. Add water if you need a gravy.

The delicious snack Soya bean Chili is now ready to serve. If you wish you may garnish it with green coriander leaves.

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Bottle Gourd Potato Stew(Lauki aloo stew)

Kaddu or Lauki Stew (Bottle gourd Stew) is a very tasty and delicious dish of Bihar. In India summer can be very hot and you wish to have something light and easy to digest in such weather. Kaddu or Lauki Stew (Bottle gourd Stew) is a perfect choice in such season. Although it is more widely available during summer, you can have it in other seasons as well because Kaddu or Lauki is available now almost throughout the year. It is best had with rice, roti or Paratha also.

Ingredients:

Kaddu 1 small pc peeled off and cut into small pcs, Potato 2-3 Pcs peeled off and cut into small pcs, Onion 2 chopped, garlic 5 pcs, ginger 1 small pc chopped, red chili 2 pcs, small cardamom 1 pc, large cardamom 1 pc, clove 4-5 pcs, cinnamon 1 small pc, black pepper 5-6 pcs, turmeric powder 1 tea spoon, Oil 2 table spoon, salt to taste.

Procedure:

Mix all the above ingredients in a pressure cooker and put on stove, add a cup of water and close the lid of pressure cooker. After 2 whistles, shut close the stove and allow the cooker to cool down. Thereafter remove the lid, add 1 tea spoon pure ghee and garnish with green coriander leaves.

The delicious Bihari dish, Kaddu or Lauki Stew (Bottle gourd Stew) is now ready to serve and can be had with rice, roti or Paratha.

Bottle Gourd Potato stew

Visit www.tasteofbihar.com for more such recipes

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