Dahi Sooji Toast(Yogurt Semolina Toast)

Dahi Sooji Toast (Yogurt Semolina Toast) is a very healthy snack though it is not a typical Bihari dish. It is very simple to make.

Prepare a batter mixing 1 cups of sooji in 4 table spoons of curd adding 1 cup of water. After mixing well wait for 10 minutes and then add some more water to make thick solution. Add 1 chopped onion, 1 chopped tomato, dhaniya patti (coriander leaves), green chili chopped, salt and black pepper powder in the batter.

Put a slice of bread on non stick pan and heat it. As the bread becomes slightly hard spread one table spoon of batter on the bread. As the bottom part gets cooked, roll it over carefully adding half tea spoon of oil on the pan and cook the toast till it becomes light brown.

The Dahi Sooji Toast (Yogurt Semolina Toast) is ready to serve, enjoy this dish with sauce or chutney of your liking.

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Upma

                                   

Upma is a very delicious snack made of Sooji, rava or Semolina. Though it is a South Indian dish, it is equally popular in North and East India. It is also very simple to make. It provides very good nutrition and easy to digest.

Ingredients:  Semolina or Rava or sooji 1 large cup, one large onion chopped, one green chili chopped,  pure ghee 4 spoons, salt to taste, one tsp black mustard seeds, capsicum half piece, Chana and moong daal one table spoon each,  carrot one small piece, curry leaves.

                       
Method:  

Dry roast rava until it is hot to touch. Chop onion, carrot, capsicum and green chilies finely. Heat 3 tsp of ghee, add mustard seeds, when it splutters, add Chana and moong daal, and curry leaves.
When daal turns golden brown, add chopped onions, carrots, capsicum and green chilies.
Sauté until onions turn transparent. Then add 2 cups of water, ghee and salt as per taste.

When the water starts boiling, reduce the flame to low and add roasted rava/ sooji gradually with one hand and keep stirring with your other hand.

After the rava absorbs all the water, cover it and cook on low flame for 6-7 minutes. Keep stirring in between.

You can use urad daal also in place of Chana and moong daal. Also you can use ginger if you like it.

Delicious Upma is ready to be served. You can have it with coconut chutney or dhaniya chutney or tomato chili sauce.

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