Oats with
vegetable
Though not a typical Bihari dish this is a very
healthy meal for all and especially for the diabetic, obese and people with
high cholesterol and blood pressure. It is very easy to make.
Procedure:
Fry 1 chopped onion a spoon of oil. Add some chopped
carrot, cauliflower, peas, capsicum,beans, haldi(turmeric) powder, salt, black pepper
powder, red chili powder, ginger and garlic pieces and cook till it becomes light
brown.
Add 4 cups of water and allow the mixture to boil, then add a cup of
precooked oats (Quaker oats or Saffola oats) and allow to cook for 3 minutes, stirring the oats all the time.
Remove the oats and allow cooling little bit.
The healthy oats breakfast is
ready to serve with all its goodness.
 |
| Oats ready to serve |
 |
| Cooking the vegetables |
Also view many other delicious dishes on www.tasteofbihar.com
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