Lauki Daal
Lauki Daal (Lentil with
Bottle Gourd) is a very
delicious Bihari dish. It is very
healthy also as lentil is full of protein and Lauki has lot of fibre. It can be
had with rice or roti.
Ingredients:
Lentil (tuvar or chana or masoor daal) half cup, Lauki about
100 gm cut into small pieces, one small onion chopped, turmeric powder and
chili powder half teaspoon, salt to taste, one tomato cut into small pieces.
Procedure:
Wash the lentil and put it in a pressure cooker together with
lauki, onion, tomato, turmeric and chili powder, salt and about 4-5 cups of
water. Put the cooker on stove and allow to cook till 3 whistles. Then allow
the pressure to ease on its own. There after add a piece of red chili, a tea
spoon of cumin seeds and two pieces of garlic to one table spoon of pure ghee
in a large spoon and heat on flame till it becomes brown and the add this “tadka”
to the daal. You may garnish it with coriander leaves.
The delicious Bihari
dish Lauki Daal is ready to serve.
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